Author of articles Jakub Pertkiewicz

author:

Jakub Pertkiewicz

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5 Articles

Author's articles

• Liquid diet
  Effective drink diet for weight loss. Menu for 3, 5, 7, 9, 14 and 21 days. Dr. Nutrition diet, protein, water, clear and other options.
  16 August 2021
• Diet for gastritis
  A detailed diet for gastritis, as well as a menu for a week with recipes (photos). Basic rules and principles of nutrition. Is it possible to completely get rid of gastritis?
  25 July 2021
• Proper nutrition for weight loss: 16 recommendations
  Why eat healthy food and how long does eating habits take? How to start eating right and which habits can help in the process of losing weight? Useful tips for proper nutrition for weight loss.
  23 May 2021
• What is the keto diet: eat fat and lose weight
  Is Ketosis Safe? Do's and don'ts on the keto diet. Side effects.
  16 August 2020
• Exercises for the sides and the belly: simulated design
  Exercises for the sides and the belly: simulated design. The basic principles of training, workout, weights loss, belly, and sides. The warm-up prior to a workout, so to the sides and the belly. Effective exercises for the sides of the home.
  15 July 2020